Nutrient Comparison: Cake, angelfood, commercially prepared VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Navel Oranges:
- 7 ounces of Cake, angelfood, commercially prepared have 1.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Navel Oranges:
- 7 ounces of Cake, angelfood, commercially prepared have 3.3 times more Calcium, 2 times more Copper, 4 times more Iron, 2.9 times more Manganese, 14.1 times more Phosphorus, more Selenium and 749 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Navel Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 5.3 times more Energy, 15 times more Omega 6, 4.6 times more Carbohydrate and 6.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Fiber than Cake, angelfood, commercially prepared.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.