Cake, angelfood, commercially prepared has 5.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Navel Oranges?
Cake, Angelfood, Commercially Prepared VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Navel Oranges?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Navel Oranges:
100 calories of Cake, angelfood, commercially prepared have 1.8 times more Vitamin B2 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 13.4 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Navel Oranges:
100 calories of Cake, angelfood, commercially prepared have 2.7 times more Phosphorus, more Selenium and 142.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 9.4 times more Potassium and 13.6 times more Water than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 1.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.7 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.