Nutrient Comparison: Cake, angelfood, commercially prepared VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Florida Oranges:
- 14 ounces of Cake, angelfood, commercially prepared have 12.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Florida Oranges:
- 14 ounces of Cake, angelfood, commercially prepared have 3.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 3.5 times more Manganese, 27 times more Phosphorus, 14.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cake, angelfood, commercially prepared as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 5.6 times more Energy, 11.2 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Fiber than Cake, angelfood, commercially prepared.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.