Nutrient Comparison: Florida Oranges VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 5.1 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Florida Oranges have 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.6 times more Manganese, 19.3 times more Phosphorus, 30.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 5.6 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Sugars and 8.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.