Nutrient Comparison: Florida Oranges VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Florida Oranges have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 5.1 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Florida Oranges have 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.6 times more Manganese, 19.3 times more Phosphorus, 30.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 12 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 5.6 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Sugars and 8.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.