Comparing Nutrients in 100 grams Florida Oranges VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Florida Oranges	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	1.6% 46kcal	8.86% 257kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	45% 58.7g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.07% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	4.3% 43mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	34% 511mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cake, angelfood, dry mix, prepared per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Cake, angelfood, dry mix, prepared:

• 100 grams of Florida Oranges have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, dry mix, prepared.
• While 100 g of Cake, angelfood, dry mix, prepared contain 5.1 times more Vitamin B2 than Raw Florida Oranges.
• Both Florida Oranges and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
• 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Cake, angelfood, dry mix, prepared:

• 100 grams of Florida Oranges have 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
• While 100 g of Cake, angelfood, dry mix, prepared contain 2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.6 times more Manganese, 19.3 times more Phosphorus, 30.6 times more Selenium and more Sodium than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
• Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 12 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 100 g of Cake, angelfood, dry mix, prepared contain 5.6 times more Energy, 5.1 times more Carbohydrate, 3.3 times more Sugars and 8.7 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
• 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.