Nutrient Comparison: Cake, angelfood, commercially prepared VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Florida Oranges:
- 5 ounces of Cake, angelfood, commercially prepared have 12.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Florida Oranges:
- 5 ounces of Cake, angelfood, commercially prepared have 3.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 3.5 times more Manganese, 27 times more Phosphorus, 14.6 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Florida Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cake, angelfood, commercially prepared as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 5.6 times more Energy, 11.2 times more Omega 6, 5 times more Carbohydrate and 8.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Fiber than Cake, angelfood, commercially prepared.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.