Comparing Nutrients in 100 calories Valencia OrangesVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Valencia Oranges
204g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 10.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, peanut butter sandwich, special dietary?
Valencia Oranges VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, peanut butter sandwich, special dietary:
100 calories of Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 5.4 times more Vitamin B5, 8.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, peanut butter sandwich, special dietary:
100 calories of Valencia Oranges have 10.2 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium and 254.8 times more Water than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 2.6 times more Iron, 2.8 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 10.4 times more Fat, 12.9 times more Saturated Fat, 3.2 times more Omega 3 and 23.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6