Comparing Nutrients in 100 calories Valencia OrangesVS White Enriched Degermed Cornmeal
Weight per 100 calories
Valencia Oranges
204g
White Enriched Degermed Cornmeal
27g
White Enriched Degermed Cornmeal has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Enriched Degermed Cornmeal?
Valencia Oranges VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Valencia Oranges vs White Enriched Degermed Cornmeal:
100 calories of Valencia Oranges have more Vitamin A, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs White Enriched Degermed Cornmeal:
100 calories of Valencia Oranges have 100.7 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 9.5 times more Potassium and 58.3 times more Water than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 6.4 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and White Enriched Degermed Cornmeal contain similar levels of Manganese per 100 calories.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as White Enriched Degermed Cornmeal lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 6 times more Omega 3 and 4.8 times more Fiber than White Enriched Degermed Cornmeal.
Both Valencia Oranges and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.