Lets compare vitamin content per 100 grams of Valencia Oranges vs White Enriched Degermed Cornmeal:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and White Enriched Degermed Cornmeal have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs White Enriched Degermed Cornmeal:
Raw Valencia Oranges have 13.3 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 2.1 times more Copper, 48.4 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus and 11 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
White Enriched Degermed Cornmeal contains 7.6 times more Energy, 5.8 times more Fat, 18.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and White Enriched Degermed Cornmeal have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.