Nutrient Comparison: White Enriched Degermed Cornmeal VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of White Enriched Degermed Cornmeal versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Navel Oranges:
- 100 grams of White Enriched Degermed Cornmeal have 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Navel Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Enriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Navel Oranges:
- 100 grams of White Enriched Degermed Cornmeal have 1.9 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 14.3 times more Calcium and 7.7 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Navel Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Enriched Degermed Cornmeal have 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 5.3 times more Sugars and 13.2 times more Fructose than White Enriched Degermed Cornmeal.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Enriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.