Nutrient Comparison: White Enriched Degermed Cornmeal VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Navel Oranges:
- 1 pound of White Enriched Degermed Cornmeal has 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Enriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Navel Oranges:
- 1 pound of White Enriched Degermed Cornmeal has 1.9 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 14.3 times more Calcium and 7.7 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Enriched Degermed Cornmeal has 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.3 times more Sugars and 13.2 times more Fructose than White Enriched Degermed Cornmeal.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Enriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.