Comparing Nutrients in 100 calories White Enriched Degermed CornmealVS Navel Oranges
Weight per 100 calories
White Enriched Degermed Cornmeal
27g
Navel Oranges
204g
White Enriched Degermed Cornmeal has 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Navel Oranges?
White Enriched Degermed Cornmeal VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Enriched Degermed Cornmeal or Navel Oranges?
Lets compare vitamin content per 100 calories of White Enriched Degermed Cornmeal vs Navel Oranges:
100 calories of White Enriched Degermed Cornmeal have 1.5 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C and 9.4 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both White Enriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Enriched Degermed Cornmeal vs Navel Oranges:
100 calories of White Enriched Degermed Cornmeal have 4.4 times more Iron and more Selenium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 108.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium and 58.1 times more Water than White Enriched Degermed Cornmeal.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both White Enriched Degermed Cornmeal as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 39.9 times more Sugars, 99.9 times more Fructose and 4.3 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both White Enriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.