Nutrient Comparison: Navel Oranges VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of Navel Oranges have more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 9.7 times more Vitamin B1, 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of Navel Oranges have 6.8 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 8.4 times more Calcium, 3.8 times more Copper, 44.3 times more Iron, 7.8 times more Magnesium, 35 times more Phosphorus, 1.5 times more Potassium, 1247 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.8 times more Energy, 22.7 times more Fat, 5.2 times more Omega 3, 65.3 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Fiber and 9.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein