Lets compare vitamin content per 100 grams of Navel Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Raw Navel Oranges have 8.3 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 7 times more Calcium, 3.6 times more Copper, 38.1 times more Iron, 4.9 times more Magnesium, 28.3 times more Phosphorus, 1319 times more Sodium and 17.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 7.1 times more Energy, 19 times more Fat, 23.5 times more Saturated Fat, 4.3 times more Omega 3, 54.7 times more Omega 6, 5.9 times more Carbohydrate, 2.9 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.