Comparing Nutrients in 500 calories Navel OrangesVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Navel Oranges
1020g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Navel Oranges VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Navel Oranges have more Vitamin A, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Navel Oranges have 2 times more Copper, 1.4 times more Magnesium, 5.7 times more Potassium and 59.1 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 5.4 times more Iron, 4 times more Phosphorus, 185.7 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.5 times more Fiber than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.7 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.