Nutrient Comparison: Valencia Oranges VS White Enriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs White Enriched Degermed Cornmeal:
- 7 ounces of Valencia Oranges have more Vitamin C than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs White Enriched Degermed Cornmeal:
- 7 ounces of Valencia Oranges have 13.3 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 2.1 times more Copper, 48.4 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus and 11 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Enriched Degermed Cornmeal contain 7.6 times more Energy, 18.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.