Gums, seed gums (includes locust bean, guar) have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Gums, seed gums (includes locust bean, guar)?
Valencia Oranges VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Gums, seed gums (includes locust bean, guar):
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Gums, seed gums (includes locust bean, guar):
100 calories of Valencia Oranges have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 39 times more Water than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Gums, seed gums (includes locust bean, guar) contain similar levels of Calcium per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 108.4 times more Omega 3 and 1.5 times more Protein than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 4.6 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 100 calories.