Comparing Nutrients in 100 calories Valencia OrangesVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Valencia Oranges
204g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Valencia Oranges have 2.9 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Lemon juice from concentrate, bottled, REAL LEMON?
Valencia Oranges VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Valencia Oranges have 2.1 times more Vitamin A, 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Valencia Oranges vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Valencia Oranges have 1.5 times more Calcium than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, more Sodium, 11 times more Zinc and 3.1 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Valencia Oranges as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.