Valencia Oranges VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Onions?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Onions:
- 100 calories of Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- 100 calories of Boiled Onions have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Onions:
- 100 calories of Valencia Oranges have 1.6 times more Calcium than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 2 times more Copper, 3 times more Iron, 7.4 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 3.6 times more Omega 3 and 1.6 times more Fiber than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Onions provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 100 calories.