Valencia Oranges VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 100 calories of Valencia Oranges have more Vitamin A, 10.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 13.2 times more Vitamin B5, 5.2 times more Vitamin B6, 45.4 times more Vitamin B9 and 80.6 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 100 calories of Valencia Oranges have 9.3 times more Calcium, 2.9 times more Magnesium, 2.8 times more Phosphorus and 3.2 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- While 100 kcal of Pears, canned, light syrup pack, solids and liquids contain 2.7 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pears, canned, light syrup pack, solids and liquids contain similar levels of Copper, Manganese and Water per 100 calories.
- 100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 1.8 times more Fiber and 6.4 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Valencia Oranges and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.