Nutrient Comparison: Valencia Oranges VS Pears, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 14 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.7 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- While 14 oz of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Copper and 3.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- While 14 oz of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.