Comparing Nutrients in 100 calories Valencia Oranges VS Red Hot Chili Peppers

Weight per 100 calories

• Valencia Oranges: 204g
• Red Hot Chili Peppers: 250g

Valencia Oranges have 1.2 times more energy per 100g than Red Hot Chili Peppers. It has low energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.

Discover which food has more nutrients per 100 calories - Valencia Oranges or Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Valencia Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	1.7% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	3.8% 2.12g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.28% 0.082mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.6μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	399% 359mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	8.4% 0.076mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	32% 2.58mg	8mg per day for Men 19-50 years
Magnesium	4.86% 20.4mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	23.7% 805mg	3400mg per day for Men 19-50 years
Selenium	NA	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	4.76% 176g	5.95% 220g	3700g per day for Men 19-50 years

Valencia Oranges VS Red Hot Chili Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Valencia Oranges or Red Hot Chili Peppers?

Lets compare vitamin content per 100 calories of Valencia Oranges vs Red Hot Chili Peppers:

• 100 calories of Valencia Oranges have 1.4 times more Vitamin B9 than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 4.9 times more Vitamin A, 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 9.8 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Valencia Oranges.
• Both Valencia Oranges and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
• Both Raw Valencia Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Valencia Oranges vs Red Hot Chili Peppers:

• 100 calories of Valencia Oranges have 2.3 times more Calcium than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 4.3 times more Copper, 14 times more Iron, 2.8 times more Magnesium, 10 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Red Hot Chili Peppers contain similar levels of Water per 100 calories.
• 100 calories of Valencia Oranges lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Valencia Oranges have 1.4 times more Fiber than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 6.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
• Both Valencia Oranges and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Valencia Oranges provide inadequate amounts of Omega 6
• 100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3