Comparing Nutrients in 300 calories Valencia OrangesVS Red Hot Chili Peppers
Weight per 300 calories
Valencia Oranges
612g
Red Hot Chili Peppers
750g
Valencia Oranges have 1.2 times more energy per 100g than Red Hot Chili Peppers. It has low energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Red Hot Chili Peppers?
Valencia Oranges VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Red Hot Chili Peppers:
300 calories of Valencia Oranges have 1.4 times more Vitamin B9 than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 4.9 times more Vitamin A, 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 9.8 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Valencia Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Red Hot Chili Peppers:
300 calories of Valencia Oranges have 2.3 times more Calcium than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 4.3 times more Copper, 14 times more Iron, 2.8 times more Magnesium, 10 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Red Hot Chili Peppers contain similar levels of Water per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Fiber than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 6.3 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3