Comparing Nutrients in 7 ounces Valencia Oranges VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Valencia Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	NA	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	15.4% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	317% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Red Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Red Hot Chili Peppers:

• 7 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 4 times more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 8 times more Vitamin B6 and 3 times more Vitamin C than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Valencia Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Red Hot Chili Peppers:

• 7 ounces of Valencia Oranges have 2.9 times more Calcium than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 3.5 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Red Hot Chili Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 1.7 times more Fiber than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 1.8 times more Protein than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Protein
• Both Raw Valencia Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Valencia Oranges VS Red Hot Chili Peppers

What are the health benefits of Valencia Oranges compared to Red Hot Chili Peppers?

Valencia oranges are a good source of vitamin C, fiber, and antioxidants which can support immune health, skin health, and digestion. Red hot chili peppers are rich in capsaicin, which may help with pain relief, weight management, and heart health. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Valencia Oranges or Red Hot Chili Peppers?

Both Valencia oranges and red hot chili peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, red hot chili peppers may have a slight edge as they contain capsaicin, a compound that has been shown to boost metabolism and aid in weight loss. Incorporating a variety of fruits and vegetables, including both Valencia oranges and red hot chili peppers, into a balanced diet can support weight loss efforts.

Should I eat more Valencia Oranges or more Red Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both Valencia oranges and red hot chili peppers offer health benefits, but for muscle building, it is recommended to prioritize protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits and vegetables can provide important vitamins, minerals, and antioxidants to support overall health and performance.

What is the environmental impact of producing Valencia Oranges compared to Red Hot Chili Peppers?

Valencia oranges generally have a lower environmental impact compared to red hot chili peppers. Oranges require less water and land to grow, and they also have a lower carbon footprint. However, it's important to consider factors such as transportation distance and farming practices when assessing the overall environmental impact of a food product.