Nutrient Comparison: Valencia Oranges VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Red Hot Chili Peppers:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 4 times more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 8 times more Vitamin B6 and 3 times more Vitamin C than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Red Hot Chili Peppers:
- 14 ounces of Valencia Oranges have 2.9 times more Calcium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 3.5 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Red Hot Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 1.7 times more Fiber than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.