Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Valencia Oranges
204g
Frozen Wedge Cut French Fried Potatoes
61.7g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Wedge Cut French Fried Potatoes?
Valencia Oranges VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Valencia Oranges have 31.4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Valencia Oranges have 9.4 times more Calcium, 1.6 times more Potassium and 4.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.4 times more Iron and more Sodium than Raw Valencia Oranges.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.5 times more Fat and 15.9 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.