Comparing Nutrients in 100 calories Valencia OrangesVS Sugar, turbinado
Weight per 100 calories
Valencia Oranges
204g
Sugar, turbinado
25g
Sugar, turbinado has 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sugar, turbinado?
Valencia Oranges VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sugar, turbinado:
Both Raw Valencia Oranges and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Valencia Oranges vs Sugar, turbinado:
100 calories of Valencia Oranges have 27.1 times more Calcium, 33.5 times more Copper, 2 times more Iron, 40.7 times more Magnesium, 4.1 times more Manganese, 138.4 times more Phosphorus, 50.3 times more Potassium and 23435.1 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Protein than Sugar, turbinado.
Both Valencia Oranges and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein