Comparing Nutrients in 500 calories Valencia OrangesVS Sugar, turbinado
Weight per 500 calories
Valencia Oranges
1020g
Sugar, turbinado
125g
Sugar, turbinado has 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sugar, turbinado?
Valencia Oranges VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Sugar, turbinado:
Both Raw Valencia Oranges and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Valencia Oranges vs Sugar, turbinado:
500 calories of Valencia Oranges have 27.1 times more Calcium, 33.5 times more Copper, 2 times more Iron, 40.7 times more Magnesium, 4.1 times more Manganese, 138.4 times more Phosphorus, 50.3 times more Potassium and 23435.1 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Protein than Sugar, turbinado.
Both Valencia Oranges and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein