Comparing Nutrients in 500 calories Sugar, turbinadoVS Navel Oranges
Weight per 500 calories
Sugar, turbinado
125g
Navel Oranges
1020g
Sugar, turbinado has 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Navel Oranges?
Sugar, Turbinado VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Navel Oranges?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Navel Oranges:
Both Sugar, turbinado and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 29.2 times more Calcium, 35.3 times more Copper, 2.9 times more Iron, 44.8 times more Magnesium, 5.1 times more Manganese, 187.3 times more Phosphorus, 46.6 times more Potassium and 23334.7 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugar, turbinado as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein