Nutrient Comparison: Sugar, turbinado VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Navel Oranges:
- Both Sugar, turbinado and Raw Navel Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Navel Oranges:
- 5 ounces of Sugar, turbinado have 2.8 times more Iron and 1.6 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium and 2865.7 times more Water than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 8.1 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fructose than Sugar, turbinado.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.