Nutrient Comparison: Sugar, turbinado VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Navel Oranges:
- Both Sugar, turbinado and Raw Navel Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Navel Oranges:
- 1 kilogram of Sugar, turbinado has 2.8 times more Iron and 1.6 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus, 5.7 times more Potassium and 2865.7 times more Water than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Raw Navel Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 8.1 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Fructose than Sugar, turbinado.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.