Nutrient Comparison: Valencia Oranges VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sugar, turbinado:
- Both Raw Valencia Oranges and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Sugar, turbinado:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 17 times more Phosphorus, 6.2 times more Potassium and 2878 times more Water than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 4.1 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 8.1 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.