Nutrient Comparison: Valencia Oranges VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sugar, turbinado:
- Both Raw Valencia Oranges and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Sugar, turbinado:
- 7 ounces of Valencia Oranges have 3.3 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 17 times more Phosphorus, 6.2 times more Potassium and 2878 times more Water than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 4.1 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sugar, turbinado lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sugar, turbinado contain 8.1 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sugar, turbinado provide inadequate amounts of Protein in seven ounces.