Comparing Nutrients in 100 calories Valencia OrangesVS Tomato Sauce with Mushrooms
Weight per 100 calories
Valencia Oranges
204g
Tomato Sauce with Mushrooms
286g
Valencia Oranges have 1.4 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomato Sauce with Mushrooms?
Valencia Oranges VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tomato Sauce with Mushrooms:
100 calories of Valencia Oranges have 3.1 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 5.6 times more Vitamin A, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Tomato Sauce with Mushrooms:
100 calories of Valencia Oranges have 2.2 times more Calcium than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 7.5 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 11.4 times more Omega 3 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.