Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Navel Oranges
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Navel Oranges?
Tomato Sauce With Mushrooms VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Navel Oranges?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Navel Oranges:
100 calories of Tomato Sauce with Mushrooms have 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 17.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Navel Oranges:
100 calories of Tomato Sauce with Mushrooms have 7.1 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 632.8 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Calcium than Canned Tomato Sauce with Mushrooms.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Tomato Sauce with Mushrooms as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 2.2 times more Protein than Navel Oranges.
Both Tomato Sauce with Mushrooms and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.