Nutrient Comparison: Valencia Oranges VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tomato Sauce with Mushrooms:
- 7 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 4 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Tomato Sauce with Mushrooms:
- 7 ounces of Valencia Oranges have 3.1 times more Calcium than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 5.4 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.4 times more Carbohydrate and 1.7 times more Fiber than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 1.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.