Nutrient Comparison: Valencia Oranges VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tomato Sauce with Onions:
- 7 ounces of Valencia Oranges have 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 3.6 times more Vitamin A, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Tomato Sauce with Onions:
- 7 ounces of Valencia Oranges have 2.4 times more Calcium than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 4.9 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.4 times more Fiber than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.