Nutrient Comparison: Valencia Oranges VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Tomato Sauce with Onions:
- 100 grams of Valencia Oranges have 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 3.6 times more Vitamin A, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Tomato Sauce with Onions:
- 100 grams of Valencia Oranges have 2.4 times more Calcium than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 4.9 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 13.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.4 times more Fiber than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.