Valencia Oranges VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Tomato Sauce with Onions:
- 300 calories of Valencia Oranges have 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 4.2 times more Vitamin A, 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Tomato Sauce with Onions:
- 300 calories of Valencia Oranges have 2 times more Calcium than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 5.7 times more Copper, 12.1 times more Iron, 2.2 times more Magnesium, 15.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 3.4 times more Omega 3 than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 300 calories.