Comparing Nutrients in 300 calories Valencia OrangesVS Tomato Sauce with Mushrooms
Weight per 300 calories
Valencia Oranges
612g
Tomato Sauce with Mushrooms
857g
Valencia Oranges have 1.4 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tomato Sauce with Mushrooms?
Valencia Oranges VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Tomato Sauce with Mushrooms:
300 calories of Valencia Oranges have 3.1 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 5.6 times more Vitamin A, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Tomato Sauce with Mushrooms:
300 calories of Valencia Oranges have 2.2 times more Calcium than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 7.5 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 11.4 times more Omega 3 than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 300 calories.