Nutrient Comparison: Valencia Oranges VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Tomato Sauce with Mushrooms:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 4 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Tomato Sauce with Mushrooms:
- 1 pound of Valencia Oranges has 3.1 times more Calcium than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 5.4 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Sauce with Mushrooms contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.4 times more Carbohydrate and 1.7 times more Fiber than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 1.4 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.