Comparing Nutrients in 100 calories Valencia OrangesVS Strawberry Toppings
Weight per 100 calories
Valencia Oranges
204g
Strawberry Toppings
39.4g
Strawberry Toppings have 5.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Strawberry Toppings?
Valencia Oranges VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Strawberry Toppings:
100 calories of Valencia Oranges have 62.2 times more Vitamin A, 41 times more Vitamin B1, 8.6 times more Vitamin B2, 8.8 times more Vitamin B3, 27 times more Vitamin B5, 27.2 times more Vitamin B6, 33.7 times more Vitamin B9 and 18.4 times more Vitamin C than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Strawberry Toppings:
100 calories of Valencia Oranges have 34.6 times more Calcium, 6 times more Copper, 1.7 times more Iron, 13 times more Magnesium, 17.6 times more Phosphorus, 18.2 times more Potassium and 13.6 times more Water than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 1.4 times more Manganese than Raw Valencia Oranges.
100 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Strawberry Toppings lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.9 times more Omega 3, 18.5 times more Fiber and 27 times more Protein than Strawberry Toppings.
Both Valencia Oranges and Strawberry Toppings offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 100 calories.