Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Valencia Oranges VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Valencia Oranges have 3 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Comparing minerals per 100 calories for Valencia Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Valencia Oranges have 4.2 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium and 16.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Iron, 3.5 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and 3.2 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.9 times more Fat, 8.3 times more Omega 3 and 5.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6