Comparing Nutrients in 100 calories Florida OrangesVS Cooked Amaranth
Weight per 100 calories
Florida Oranges
217g
Cooked Amaranth
98g
Cooked Amaranth Grain has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Amaranth?
Florida Oranges VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Amaranth:
100 calories of Florida Oranges have 14.8 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Amaranth.
Both Florida Oranges and Cooked Amaranth provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Florida Oranges vs Cooked Amaranth:
100 calories of Florida Oranges have 2 times more Calcium, 2.8 times more Potassium and 2.6 times more Water than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.7 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 16 times more Manganese, 5.6 times more Phosphorus, 5 times more Selenium and 4.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 2.5 times more Fiber than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Amaranth offer comparable quantities of Energy per 100 calories.