Apricots, dehydrated (low-moisture), sulfured, stewed have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Florida Oranges VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Florida Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Florida Oranges have 21.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 23.3 times more Vitamin B9 and 17.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.3 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Florida Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Florida Oranges have 4.9 times more Calcium and 3.8 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Copper, 10.1 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Florida Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 100 kcal
Both Florida Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.