Nutrient Comparison: Florida Oranges VS Apricots, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Florida Oranges have 7.7 times more Vitamin B1, 8.5 times more Vitamin B9 and 6.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 20 times more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Florida Oranges have 1.8 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5.8 times more Copper, 27.6 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium and 4.9 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.7 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.