Nutrient Comparison: Florida Oranges VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Florida Oranges has 7.7 times more Vitamin B1, 8.5 times more Vitamin B9 and 6.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 20 times more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 5.8 times more Copper, 27.6 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium and 4.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.7 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one kilogram.