Comparing Nutrients in 100 calories Florida OrangesVS Florida Avocados
Weight per 100 calories
Florida Oranges
217g
Florida Avocados
83.3g
Raw Florida Avocados have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Florida Avocados?
Florida Oranges VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Florida Avocados?
Lets compare vitamin content per 100 calories of Florida Oranges vs Florida Avocados:
100 calories of Florida Oranges have 4.1 times more Vitamin A, 12.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.4 times more Vitamin B5 and 5.7 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Florida Avocados:
100 calories of Florida Oranges have 11.2 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 2.9 times more Water than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 3.1 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Florida Avocados contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.8 times more Carbohydrate and 9.9 times more Sugars than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 18.4 times more Fat, 30.1 times more Saturated Fat, 3.3 times more Omega 3 and 19.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Florida Avocados offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6