Comparing Nutrients in 500 calories Florida OrangesVS Florida Avocados
Weight per 500 calories
Florida Oranges
1087g
Florida Avocados
417g
Raw Florida Avocados have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Florida Avocados?
Florida Oranges VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Florida Avocados?
Lets compare vitamin content per 500 calories of Florida Oranges vs Florida Avocados:
500 calories of Florida Oranges have 4.1 times more Vitamin A, 12.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.4 times more Vitamin B5 and 5.7 times more Vitamin E than Raw Florida Oranges.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Florida Avocados:
500 calories of Florida Oranges have 11.2 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 2.9 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 3.1 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Florida Avocados contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.8 times more Carbohydrate and 9.9 times more Sugars than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 18.4 times more Fat, 30.1 times more Saturated Fat, 3.3 times more Omega 3 and 19.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Florida Avocados offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6